Acorns VS Refined Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Refined Sorghum Flour?
Lets compare vitamin content per 100 calories of Acorns vs Refined Sorghum Flour:
- 100 calories of Acorns have 21.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 7.2 times more Vitamin B6 than Refined Sorghum Flour.
- Both Acorns and Refined Sorghum Flour provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Refined Sorghum Flour:
- 100 calories of Acorns have 63.7 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese and 3.4 times more Potassium than Refined Sorghum Flour.
- While 100 kcal of Refined Unenriched Sorghum Flour contain 1.3 times more Iron than Raw Acorns.
- Both Acorns and Refined Sorghum Flour contain similar levels of Phosphorus per 100 calories.
- 100 calories of Refined Sorghum Flour lack sufficient amounts of Copper and Potassium
- Both Raw Acorns as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 17.8 times more Fat, 9.4 times more Saturated Fat and 8.9 times more Omega 6 than Refined Sorghum Flour.
- While 100 kcal of Refined Unenriched Sorghum Flour contain 2 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Refined Sorghum Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Refined Sorghum Flour provide inadequate amounts of Omega 6