Comparing Nutrients in 100 calories Almond pasteVS Raw Amaranth
Weight per 100 calories
Almond paste
22g
Raw Amaranth
27g
Almond paste has 1.2 times more energy per 100g than Raw Amaranth. It has very high energy density when compared to other foods. Uncooked Amaranth Grain having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Raw Amaranth?
Almond Paste VS Raw Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Raw Amaranth?
Lets compare vitamin content per 100 calories of Almond paste vs Raw Amaranth:
100 calories of Almond paste have 1.7 times more Vitamin B2 and 9.2 times more Vitamin E than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 1.7 times more Vitamin B1, 16 times more Vitamin B5, 20.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Almond paste as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Raw Amaranth:
100 kcal of Uncooked Amaranth Grain contain 1.4 times more Copper, 5.9 times more Iron, 2.4 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 5.5 times more Selenium and 2.4 times more Zinc than Almond paste.
Both Almond paste and Raw Amaranth contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.2 times more Fat, 3.8 times more Omega 3, 1.7 times more Omega 6 and 17.4 times more Sugars than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Almond paste.
Both Almond paste and Raw Amaranth offer comparable quantities of Energy per 100 calories.
100 calories of Raw Amaranth provide inadequate amounts of Omega 3