Comparing Nutrients in 100 calories Almond pasteVS Cooked Amaranth
Weight per 100 calories
Almond paste
22g
Cooked Amaranth
98g
Almond paste has 4.5 times more energy per 100g than Cooked Amaranth. It has very high energy density when compared to other foods. Cooked Amaranth Grain having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Amaranth?
Almond Paste VS Cooked Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Amaranth?
Lets compare vitamin content per 100 calories of Almond paste vs Cooked Amaranth:
100 calories of Almond paste have 4.2 times more Vitamin B2 and 15.9 times more Vitamin E than Cooked Amaranth.
While 100 kcal of Cooked Amaranth Grain contain 14.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B6
100 calories of Cooked Amaranth have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Cooked Amaranth Grain have insufficient amounts of Vitamin B1 and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cooked Amaranth:
100 kcal of Cooked Amaranth Grain contain 1.5 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 5.9 times more Selenium and 2.6 times more Zinc than Almond paste.
Both Almond paste and Cooked Amaranth contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.9 times more Fat than Cooked Amaranth.
While 100 kcal of Cooked Amaranth Grain contain 1.8 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Almond paste.
Both Almond paste and Cooked Amaranth offer comparable quantities of Energy per 100 calories.