Nutrient Comparison: Almond paste VS Cooked Amaranth per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cooked Amaranth:
- 7 ounces of Almond paste have 5.5 times more Vitamin B1, 18.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3.3 times more Vitamin B9 and 71.3 times more Vitamin E than Cooked Amaranth.
- While 7 oz of Cooked Amaranth Grain contain 3.1 times more Vitamin B6 than Almond paste.
- 7 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 7 ounces for Almond paste vs Cooked Amaranth:
- 7 ounces of Almond paste have 3.7 times more Calcium, 3 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Cooked Amaranth.
- While 7 oz of Cooked Amaranth Grain contain 1.3 times more Iron, 1.3 times more Selenium and 5.3 times more Water than Almond paste.
- Both Almond paste and Cooked Amaranth contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 4.5 times more Energy, 17.6 times more Fat, 2.6 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Cooked Amaranth.