Nutrient Comparison: Almond paste VS Cooked Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cooked Amaranth:
- 14 ounces of Almond paste have 5.5 times more Vitamin B1, 18.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3.3 times more Vitamin B9 and 71.3 times more Vitamin E than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 3.1 times more Vitamin B6 than Almond paste.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 14 ounces for Almond paste vs Cooked Amaranth:
- 14 ounces of Almond paste have 3.7 times more Calcium, 3 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 1.3 times more Iron, 1.3 times more Selenium and 5.3 times more Water than Almond paste.
- Both Almond paste and Cooked Amaranth contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.5 times more Energy, 17.6 times more Fat, 2.6 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Cooked Amaranth.