Almond Paste VS Bread Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Bread Sticks?
Lets compare vitamin content per 100 calories of Almond paste vs Bread Sticks:
100 calories of Almond paste have 12.1 times more Vitamin E than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 5.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
100 calories of Bread Sticks have insufficient amounts of Vitamin E
Both Almond paste as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Bread Sticks:
100 calories of Almond paste have 7 times more Calcium, 2.2 times more Copper, 3.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 3 times more Iron, 9.9 times more Selenium and 88.1 times more Sodium than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.6 times more Fat, 1.5 times more Omega 6, 25.9 times more Sugars and 1.4 times more Fiber than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 1.4 times more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Protein than Almond paste.
Both Almond paste and Bread Sticks offer comparable quantities of Energy per 100 calories.
100 calories of Bread Sticks provide inadequate amounts of Fiber