Comparing Nutrients in 100 calories Almond pasteVS Roasted Buckwheat
Weight per 100 calories
Almond paste
22g
Roasted Buckwheat
29g
Almond paste has 1.3 times more energy per 100g than Roasted Buckwheat. It has very high energy density when compared to other foods. Roasted Buckwheat Groats having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Roasted Buckwheat?
Almond Paste VS Roasted Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Roasted Buckwheat?
Lets compare vitamin content per 100 calories of Almond paste vs Roasted Buckwheat:
100 calories of Almond paste have 1.3 times more Vitamin B9 than Roasted Buckwheat.
While 100 kcal of Roasted Buckwheat Groats contain 3.6 times more Vitamin B1, 4.8 times more Vitamin B3, 14.4 times more Vitamin B5 and 13 times more Vitamin B6 than Almond paste.
Both Almond paste and Roasted Buckwheat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Roasted Buckwheat:
100 calories of Almond paste have 7.6 times more Calcium than Roasted Buckwheat.
While 100 kcal of Roasted Buckwheat Groats contain 1.8 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium and 2.2 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 7.7 times more Fat, 2.4 times more Omega 3 and 5.5 times more Omega 6 than Roasted Buckwheat.
While 100 kcal of Roasted Buckwheat Groats contain 2.1 times more Carbohydrate, 2.8 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Roasted Buckwheat offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Buckwheat provide inadequate amounts of Omega 3 and Omega 6