Comparing Nutrients in 100 calories Almond pasteVS Yellow Canned Hominy
Weight per 100 calories
Almond paste
22g
Yellow Canned Hominy
139g
Almond paste has 6.4 times more energy per 100g than Yellow Canned Hominy. It has very high energy density when compared to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Yellow Canned Hominy?
Almond Paste VS Yellow Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Yellow Canned Hominy?
Lets compare vitamin content per 100 calories of Almond paste vs Yellow Canned Hominy:
100 calories of Almond paste have 10.8 times more Vitamin B2 and 11.5 times more Vitamin B9 than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 8.7 times more Vitamin B5 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B5
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Yellow Canned Hominy:
100 calories of Almond paste have 2.7 times more Calcium, 2.4 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese and 5.5 times more Potassium than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 2.5 times more Iron, 4.5 times more Selenium, 243.8 times more Sodium, 4.5 times more Zinc and 37.3 times more Water than Almond paste.
Both Almond paste and Yellow Canned Hominy contain similar levels of Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5 times more Fat, 2.6 times more Omega 3 and 2.3 times more Omega 6 than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 1.9 times more Carbohydrate and 3.3 times more Fiber than Almond paste.
Both Almond paste and Yellow Canned Hominy offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Yellow Canned Hominy provide inadequate amounts of Omega 3