Discover which food has more nutrients per 100 calories - Almond paste or Oat Flour?
Lets compare vitamin content per 100 calories of Almond paste vs Oat Flour:
100 calories of Almond paste have 2.9 times more Vitamin B2, 2 times more Vitamin B9 and 17.1 times more Vitamin E than Oat Flour.
While 100 kcal of Partially Debranned Oat Flour contain 9.6 times more Vitamin B1 and 3.9 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
100 calories of Oat Flour have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Oat Flour:
100 calories of Almond paste have 2.8 times more Calcium than Oat Flour.
While 100 kcal of Partially Debranned Oat Flour contain 2.8 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 9.2 times more Selenium and 2.5 times more Zinc than Almond paste.
Both Almond paste and Oat Flour contain similar levels of Copper per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Oat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.7 times more Fat, 1.2 times more Omega 3, 1.5 times more Omega 6 and 40 times more Sugars than Oat Flour.
While 100 kcal of Partially Debranned Oat Flour contain 1.6 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Oat Flour offer comparable quantities of Energy per 100 calories.