Comparing Nutrients in 100 calories Almond pasteVS Oat Milk
Weight per 100 calories
Almond paste
22g
Oat Milk
187g
Almond paste has 8.6 times more energy per 100g than Oat Milk. It has very high energy density when compared to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Oat Milk?
Discover which food has more nutrients per 100 calories - Almond paste or Oat Milk?
Lets compare vitamin content per 100 calories of Almond paste vs Oat Milk:
100 calories of Almond paste have 1.8 times more Vitamin B9 and 15.8 times more Vitamin E than Oat Milk.
While 100 kcal of Oat Milk contain more Vitamin A, 10.4 times more Vitamin B1, 4.1 times more Vitamin B2 and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin D
100 calories of Oat Milk have insufficient amounts of Vitamin E
Both Almond paste as well as Oat Milk have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Oat Milk:
100 kcal of Oat Milk contain 6.1 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 8.8 times more Selenium, 42.8 times more Sodium, 2.9 times more Zinc and 52.7 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.6 times more Fat, more Omega 3, 2.2 times more Omega 6 and 42.3 times more Sugars than Oat Milk.
While 100 kcal of Oat Milk contain 1.7 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Oat Milk offer comparable quantities of Energy per 100 calories.
100 calories of Oat Milk provide inadequate amounts of Omega 3