Comparing Nutrients in 100 calories Almond pasteVS Frozen Wedge Cut French Fried Potatoes
Weight per 100 calories
Almond paste
22g
Frozen Wedge Cut French Fried Potatoes
61.7g
Almond paste has 2.8 times more energy per 100g than Frozen Wedge Cut French Fried Potatoes. It has very high energy density when compared to other foods. Frozen Wedge Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Wedge Cut French Fried Potatoes?
Almond Paste VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Almond paste vs Frozen Wedge Cut French Fried Potatoes:
100 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 144.2 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Almond paste vs Frozen Wedge Cut French Fried Potatoes:
100 calories of Almond paste have 4.3 times more Calcium than Frozen Wedge Cut French Fried Potatoes.
While 100 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.3 times more Iron, 3.4 times more Potassium and 119.4 times more Sodium than Almond paste.
100 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.3 times more Fat, 37.7 times more Sugars and 1.2 times more Protein than Frozen Wedge Cut French Fried Potatoes.
While 100 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 2 times more Saturated Fat, 1.3 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
Both Almond paste and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.