Comparing Nutrients in 100 calories AlmondsVS Millet
Weight per 100 calories
Almonds
17.3g
Millet
26.5g
Almonds have 1.5 times more energy per 100g than Millet. It has very high energy density when compared to other foods. Raw Millet having high energy density.
Discover which food has more nutrients per 100 calories - Almonds or Millet?
Discover which food has more nutrients per 100 calories - Almonds or Millet?
Lets compare vitamin content per 100 calories of Almonds vs Millet:
100 calories of Almonds have 2.6 times more Vitamin B2, 3.3 times more Vitamin B7 and 334.7 times more Vitamin E than Millet.
While 100 kcal of Raw Millet contain 3.1 times more Vitamin B1, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 4.3 times more Vitamin B6 and 3 times more Vitamin B9 than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Millet have insufficient amounts of Vitamin E
Both Almonds as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Millet:
100 calories of Almonds have 22 times more Calcium, 1.5 times more Magnesium, 2.5 times more Potassium and 1.2 times more Zinc than Millet.
Both Almonds and Millet contain similar levels of Copper, Iron, Manganese, Molybdenum and Phosphorus per 100 calories.
100 calories of Millet lack sufficient amounts of Calcium and Potassium
Both Almonds as well as Raw Millet lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 7.7 times more Fat, 3.4 times more Saturated Fat, 4 times more Omega 6 and 1.3 times more Protein than Millet.
While 100 kcal of Raw Millet contain 5.2 times more Carbohydrate than Almonds.
Both Almonds and Millet offer comparable quantities of Energy and Fiber per 100 calories.
Both Almonds as well as Raw Millet provide inadequate amounts of Omega 3 in 100 calories.