Lets compare vitamin content per 100 grams of Almonds vs Millet:
Almonds have 3.9 times more Vitamin B2, 5 times more Vitamin B7 and 512.6 times more Vitamin E than Raw Millet.
While Raw Millet contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almonds.
Both Almonds as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Millet:
Almonds have 33.6 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Molybdenum, 1.7 times more Phosphorus, 3.8 times more Potassium, 1.5 times more Selenium and 1.9 times more Zinc than Raw Millet.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 11.8 times more Fat, 5.3 times more Saturated Fat, 6.1 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Raw Millet.
While Raw Millet contains 39.3 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds as well as Raw Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.