Comparing Nutrients in 100 calories Blanched AlmondsVS Enriched Pasta
Weight per 100 calories
Blanched Almonds
17g
Enriched Pasta
27g
Blanched Almonds have 1.6 times more energy per 100g than Enriched Pasta. It has very high energy density when compared to other foods. Dry Enriched Pasta having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Enriched Pasta?
Blanched Almonds VS Enriched Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Enriched Pasta?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Enriched Pasta:
100 calories of Blanched Almonds have 135.8 times more Vitamin E than Enriched Pasta.
While 100 kcal of Dry Enriched Pasta contain 7.4 times more Vitamin B1, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Enriched Pasta provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Enriched Pasta have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Enriched Pasta:
100 calories of Blanched Almonds have 7.1 times more Calcium, 2.2 times more Copper, 3.2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Enriched Pasta.
While 100 kcal of Dry Enriched Pasta contain 1.6 times more Iron and 31.4 times more Selenium than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 21.9 times more Fat, 9 times more Saturated Fat, 14.4 times more Omega 6 and 1.9 times more Fiber than Enriched Pasta.
While 100 kcal of Dry Enriched Pasta contain 6.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Enriched Pasta offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Enriched Pasta provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in 100 calories.