Comparing Nutrients in 300 calories Blanched AlmondsVS Enriched Pasta
Weight per 300 calories
Blanched Almonds
50.8g
Enriched Pasta
81g
Blanched Almonds have 1.6 times more energy per 100g than Enriched Pasta. It has very high energy density when compared to other foods. Dry Enriched Pasta having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Enriched Pasta?
Blanched Almonds VS Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Enriched Pasta?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Enriched Pasta:
300 calories of Blanched Almonds have 135.8 times more Vitamin E than Enriched Pasta.
While 300 kcal of Dry Enriched Pasta contain 7.4 times more Vitamin B1, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Enriched Pasta provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Enriched Pasta have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Enriched Pasta:
300 calories of Blanched Almonds have 7.1 times more Calcium, 2.2 times more Copper, 3.2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Enriched Pasta.
While 300 kcal of Dry Enriched Pasta contain 1.6 times more Iron and 31.4 times more Selenium than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 21.9 times more Fat, 9 times more Saturated Fat, 14.4 times more Omega 6 and 1.9 times more Fiber than Enriched Pasta.
While 300 kcal of Dry Enriched Pasta contain 6.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Enriched Pasta offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Enriched Pasta provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in 300 calories.