Comparing Nutrients in 300 calories Blanched AlmondsVS Cooked Enriched Pasta
Weight per 300 calories
Blanched Almonds
50.8g
Cooked Enriched Pasta
190g
Blanched Almonds have 3.7 times more energy per 100g than Cooked Enriched Pasta. It has very high energy density when compared to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cooked Enriched Pasta?
Blanched Almonds VS Cooked Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cooked Enriched Pasta?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cooked Enriched Pasta:
300 calories of Blanched Almonds have 1.4 times more Vitamin B2 and 106 times more Vitamin E than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 5.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 5.6 times more Vitamin B9 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cooked Enriched Pasta:
300 calories of Blanched Almonds have 9 times more Calcium, 2.8 times more Copper, 4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 4 times more Potassium and 1.6 times more Zinc than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 1.5 times more Iron and 30.8 times more Selenium than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 15.1 times more Fat, 6 times more Saturated Fat, 11.2 times more Omega 6 and 1.5 times more Fiber than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 6.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cooked Enriched Pasta offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 in 300 calories.