Nutrient Comparison: Blanched Almonds VS Cooked Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cooked Enriched Pasta:
- 14 ounces of Blanched Almonds have 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 395.8 times more Vitamin E than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Blanched Almonds.
- 14 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cooked Enriched Pasta:
- 14 ounces of Blanched Almonds have 33.7 times more Calcium, 10.3 times more Copper, 2.6 times more Iron, 14.9 times more Magnesium, 5.7 times more Manganese, 8.3 times more Phosphorus, 15 times more Potassium and 5.8 times more Zinc than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 8.3 times more Selenium than Blanched Almonds.
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 3.7 times more Energy, 56.5 times more Fat, 22.5 times more Saturated Fat, 41.9 times more Omega 6, 8.3 times more Sugars, 5.5 times more Fiber and 3.7 times more Protein than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 1.7 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 in 14 ounces.