Comparing Nutrients in 100 calories Blanched AlmondsVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 100 calories
Blanched Almonds
17g
Enriched Self-rising All-purpose White Wheat Flour
28g
Blanched Almonds have 1.7 times more energy per 100g than Enriched Self-rising All-purpose White Wheat Flour. It has very high energy density when compared to other foods. Enriched Self-rising All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Enriched Self-rising All-purpose White Wheat Flour
Blanched Almonds VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Enriched Self-rising All-purpose White Wheat Flour:
100 calories of Blanched Almonds have 285 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 5.9 times more Vitamin B1, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5
100 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Enriched Self-rising All-purpose White Wheat Flour:
100 calories of Blanched Almonds have 5.5 times more Copper, 8.5 times more Magnesium, 3.2 times more Potassium and 2.9 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 2.4 times more Calcium, 2.4 times more Iron, 2.1 times more Phosphorus, 17.9 times more Selenium and 104.6 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Manganese per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 32.5 times more Fat, 15.4 times more Saturated Fat, 19.1 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 6.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.