Nutrient Comparison: Blanched Almonds VS Enriched Self-rising All-purpose White Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 pound of Blanched Almonds has 1.7 times more Vitamin B2, 2.3 times more Vitamin B6 and 475 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 lb of Enriched Self-rising All-purpose White Wheat Flour contains 3.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 4 times more Vitamin B9 than Blanched Almonds.
- 1 pound of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 pound of Blanched Almonds has 9.2 times more Copper, 14.1 times more Magnesium, 1.8 times more Manganese, 5.3 times more Potassium and 4.8 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 lb of Enriched Self-rising All-purpose White Wheat Flour contains 1.4 times more Calcium, 1.4 times more Iron, 10.8 times more Selenium and 62.8 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.7 times more Energy, 54.1 times more Fat, 25.7 times more Saturated Fat, 31.9 times more Omega 6, 21 times more Sugars, 3.7 times more Fiber and 2.2 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 lb of Enriched Self-rising All-purpose White Wheat Flour contains 4 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one pound.