Comparing Nutrients in 100 calories Roasted AlmondsVS Arrowroot flour
Weight per 100 calories
Roasted Almonds
16.7g
Arrowroot flour
28g
Roasted Almonds have 1.7 times more energy per 100g than Arrowroot flour. It has very high energy density when compared to other foods. Arrowroot flour having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Arrowroot flour?
Roasted Almonds VS Arrowroot Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Arrowroot flour?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Arrowroot flour:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3 and 4.7 times more Vitamin B9 than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Arrowroot flour:
100 calories of Roasted Almonds have 4 times more Calcium, 16.4 times more Copper, 6.7 times more Iron, 55.5 times more Magnesium, 2.8 times more Manganese, 56.2 times more Phosphorus, 38.7 times more Potassium and 28.2 times more Zinc than Arrowroot flour.
100 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 313.7 times more Fat, 128.6 times more Saturated Fat, 214.7 times more Omega 6, 1.9 times more Fiber and 41.7 times more Protein than Arrowroot flour.
While 100 kcal of Arrowroot flour contain 7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Arrowroot flour offer comparable quantities of Energy per 100 calories.
100 calories of Arrowroot flour provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Arrowroot flour provide inadequate amounts of Omega 3 in 100 calories.