Comparing Nutrients in 1 pound Roasted Almonds VS Arrowroot flour

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Arrowroot flour	0%	0%	100%

Macro Nutrients

	Roasted Almonds	Arrowroot flour	Recommended Dietary Allowance
Energy	94% 2712kcal	56% 1619kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	345% 58.7g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	308% 400g	130g per day for Men 19-50 years
Sugars	30.4% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.045g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.045g	NA	g per day for Men 19-50 years
Sucrose	% 21.5g	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	170% 95g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Arrowroot flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	0.38% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.43mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	723% 108mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Arrowroot flour	Recommended Dietary Allowance
Calcium	122% 1216mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	440% 10mg	93% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	305% 2136mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	95% 3234mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.3% 11g	1.4% 51.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Arrowroot flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Almonds vs Arrowroot flour:

• 1 pound of Roasted Almonds has 77 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.5 times more Vitamin B5, 27.2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Arrowroot flour.
• 1 pound of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Dry Roasted Almonds as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Almonds vs Arrowroot flour:

• 1 pound of Roasted Almonds has 6.7 times more Calcium, 27.5 times more Copper, 11.3 times more Iron, 93 times more Magnesium, 4.7 times more Manganese, 94.2 times more Phosphorus, 64.8 times more Potassium and 47.3 times more Zinc than Arrowroot flour.
• 1 pound of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Almonds has 1.7 times more Energy, 525.4 times more Fat, 215.4 times more Saturated Fat, 359.6 times more Omega 6, 3.2 times more Fiber and 69.9 times more Protein than Arrowroot flour.
• While 1 lb of Arrowroot flour contains 4.2 times more Carbohydrate than Dry Roasted Almonds.
• 1 pound of Arrowroot flour provide inadequate amounts of Omega 6 and Protein
• Both Dry Roasted Almonds as well as Arrowroot flour provide inadequate amounts of Omega 3 in one pound.