Comparing Nutrients in 300 calories Roasted AlmondsVS Arrowroot flour
Weight per 300 calories
Roasted Almonds
50.2g
Arrowroot flour
84g
Roasted Almonds have 1.7 times more energy per 100g than Arrowroot flour. It has very high energy density when compared to other foods. Arrowroot flour having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Arrowroot flour?
Roasted Almonds VS Arrowroot Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Arrowroot flour?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Arrowroot flour:
300 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3 and 4.7 times more Vitamin B9 than Arrowroot flour.
300 calories of Arrowroot flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Arrowroot flour:
300 calories of Roasted Almonds have 4 times more Calcium, 16.4 times more Copper, 6.7 times more Iron, 55.5 times more Magnesium, 2.8 times more Manganese, 56.2 times more Phosphorus, 38.7 times more Potassium and 28.2 times more Zinc than Arrowroot flour.
300 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 313.7 times more Fat, 128.6 times more Saturated Fat, 214.7 times more Omega 6, 1.9 times more Fiber and 41.7 times more Protein than Arrowroot flour.
While 300 kcal of Arrowroot flour contain 7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Arrowroot flour offer comparable quantities of Energy per 300 calories.
300 calories of Arrowroot flour provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Arrowroot flour provide inadequate amounts of Omega 3 in 300 calories.