Comparing Nutrients in 300 calories Roasted AlmondsVS Hulled Barley
Weight per 300 calories
Roasted Almonds
50.2g
Hulled Barley
84.7g
Roasted Almonds have 1.7 times more energy per 100g than Hulled Barley. It has very high energy density when compared to other foods. Hulled Barley having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Hulled Barley?
Roasted Almonds VS Hulled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Hulled Barley?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Hulled Barley:
300 calories of Roasted Almonds have 2.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 24.8 times more Vitamin E than Hulled Barley.
While 300 kcal of Hulled Barley contain 14.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.9 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Hulled Barley have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Hulled Barley:
300 calories of Roasted Almonds have 4.8 times more Calcium, 1.3 times more Copper and 1.2 times more Magnesium than Hulled Barley.
While 300 kcal of Hulled Barley contain 1.6 times more Iron, 1.5 times more Manganese, 31.8 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Hulled Barley contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 13.5 times more Fat, 5 times more Saturated Fat and 7.7 times more Omega 6 than Hulled Barley.
While 300 kcal of Hulled Barley contain 5.9 times more Carbohydrate and 2.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Hulled Barley offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Hulled Barley provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Hulled Barley provide inadequate amounts of Omega 3 in 300 calories.