Nutrient Comparison: Arrowroot flour VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Arrowroot flour versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Arrowroot flour vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 92 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.8 times more Vitamin B5, 23.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Arrowroot flour.
- 1 pound of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Arrowroot flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Arrowroot flour vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 7.3 times more Calcium, 23.9 times more Copper, 11.2 times more Iron, 91.3 times more Magnesium, 5.2 times more Manganese, 93.2 times more Phosphorus, 63.5 times more Potassium and 43.9 times more Zinc than Arrowroot flour.
- 1 pound of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Arrowroot flour has 5 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.7 times more Energy, 551.7 times more Fat, 221.5 times more Saturated Fat, 375.5 times more Omega 6, 3.1 times more Fiber and 70.8 times more Protein than Arrowroot flour.
- 1 pound of Arrowroot flour provide inadequate amounts of Omega 6 and Protein
- Both Arrowroot flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.