Nutrient Comparison: Arrowroot flour VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Arrowroot flour versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arrowroot flour vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 92 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.8 times more Vitamin B5, 23.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Arrowroot flour.
- 100 grams of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Arrowroot flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arrowroot flour vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 7.3 times more Calcium, 23.9 times more Copper, 11.2 times more Iron, 91.3 times more Magnesium, 5.2 times more Manganese, 93.2 times more Phosphorus, 63.5 times more Potassium and 43.9 times more Zinc than Arrowroot flour.
- 100 grams of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Arrowroot flour have 5 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.7 times more Energy, 551.7 times more Fat, 221.5 times more Saturated Fat, 375.5 times more Omega 6, 3.1 times more Fiber and 70.8 times more Protein than Arrowroot flour.
- 100 grams of Arrowroot flour provide inadequate amounts of Omega 6 and Protein
- Both Arrowroot flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.