Comparing Nutrients in 500 calories Arrowroot flourVS Oil Roasted Almonds
Weight per 500 calories
Arrowroot flour
140g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Arrowroot flour, which is very high in comparison to other foods. Arrowroot flour having high energy density.
Discover which food has more nutrients per 500 calories - Arrowroot flour or Oil Roasted Almonds?
Arrowroot Flour VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowroot flour or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Arrowroot flour vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain more Vitamin B2 and more Vitamin B3 than Arrowroot flour.
500 calories of Arrowroot flour have insufficient amounts of Vitamin B2 and Vitamin B3
Both Arrowroot flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowroot flour vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 4.3 times more Calcium, 14 times more Copper, 6.6 times more Iron, 53.7 times more Magnesium, 3.1 times more Manganese, 54.8 times more Phosphorus, 37.4 times more Potassium and 25.8 times more Zinc than Arrowroot flour.
500 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Arrowroot flour have 8.5 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 324.5 times more Fat, 130.3 times more Saturated Fat, 220.9 times more Omega 6, 1.8 times more Fiber and 41.6 times more Protein than Arrowroot flour.
Both Arrowroot flour and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Arrowroot flour provide inadequate amounts of Omega 6 and Protein
Both Arrowroot flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.