Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Hulled Barley
Weight per 500 calories
Oil Roasted Almonds
82.4g
Hulled Barley
141g
Oil Roasted Almonds have 1.7 times more energy per 100g than Hulled Barley. It has very high energy density when compared to other foods. Hulled Barley having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Hulled Barley?
Oil Roasted Almonds VS Hulled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Hulled Barley?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Hulled Barley:
500 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2 and 26.6 times more Vitamin E than Hulled Barley.
While 500 kcal of Hulled Barley contain 12 times more Vitamin B1, 2.2 times more Vitamin B3 and 4.6 times more Vitamin B6 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Hulled Barley have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Hulled Barley:
500 calories of Oil Roasted Almonds have 5.1 times more Calcium and 1.2 times more Magnesium than Hulled Barley.
While 500 kcal of Hulled Barley contain 1.7 times more Iron, 1.4 times more Manganese, 15.8 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Hulled Barley contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 14 times more Fat, 5.1 times more Saturated Fat and 7.9 times more Omega 6 than Hulled Barley.
While 500 kcal of Hulled Barley contain 7.1 times more Carbohydrate and 2.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Hulled Barley offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Hulled Barley provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Hulled Barley provide inadequate amounts of Omega 3 in 500 calories.