Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Hulled Barley
Weight per 300 calories
Oil Roasted Almonds
49.4g
Hulled Barley
84.7g
Oil Roasted Almonds have 1.7 times more energy per 100g than Hulled Barley. It has very high energy density when compared to other foods. Hulled Barley having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Hulled Barley?
Oil Roasted Almonds VS Hulled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Hulled Barley?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Hulled Barley:
300 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2 and 26.6 times more Vitamin E than Hulled Barley.
While 300 kcal of Hulled Barley contain 12 times more Vitamin B1, 2.2 times more Vitamin B3 and 4.6 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Hulled Barley have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Hulled Barley:
300 calories of Oil Roasted Almonds have 5.1 times more Calcium and 1.2 times more Magnesium than Hulled Barley.
While 300 kcal of Hulled Barley contain 1.7 times more Iron, 1.4 times more Manganese, 15.8 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Hulled Barley contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 14 times more Fat, 5.1 times more Saturated Fat and 7.9 times more Omega 6 than Hulled Barley.
While 300 kcal of Hulled Barley contain 7.1 times more Carbohydrate and 2.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Hulled Barley offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Hulled Barley provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Hulled Barley provide inadequate amounts of Omega 3 in 300 calories.