Nutrient Comparison: Oil Roasted Almonds VS Hulled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Hulled Barley:
- 14 ounces of Oil Roasted Almonds have 2.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 45.6 times more Vitamin E than Hulled Barley.
- While 14 oz of Hulled Barley contain 7 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hulled Barley provide similar amounts of Vitamin B5 per 14 ounces.
- Both Oil Roasted Almonds as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Hulled Barley:
- 14 ounces of Oil Roasted Almonds have 8.8 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Potassium than Hulled Barley.
- While 14 oz of Hulled Barley contain 9.2 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hulled Barley contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 24 times more Fat, 8.7 times more Saturated Fat, 13.5 times more Omega 6, 5.7 times more Sugars and 1.7 times more Protein than Hulled Barley.
- While 14 oz of Hulled Barley contain more Omega 3, 4.2 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3