Nutrient Comparison: Oil Roasted Almonds VS Raw Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Raw Pearled Barley:
- 14 ounces of Oil Roasted Almonds have 6.9 times more Vitamin B2 and 1298.5 times more Vitamin E than Raw Pearled Barley.
- While 14 oz of Raw Pearled Barley contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Pearled Barley provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Raw Pearled Barley have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Raw Pearled Barley:
- 14 ounces of Oil Roasted Almonds have 10 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Raw Pearled Barley.
- While 14 oz of Raw Pearled Barley contain 9.2 times more Selenium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 47.6 times more Fat, 17.2 times more Saturated Fat, 26.8 times more Omega 6, 5.7 times more Sugars and 2.1 times more Protein than Raw Pearled Barley.
- While 14 oz of Raw Pearled Barley contain more Omega 3, 4.4 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3