Nutrient Comparison: Raw Pearled Barley VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Pearled Barley versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Pearled Barley vs Almond paste:
- 14 ounces of Raw Pearled Barley have 2.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.2 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 3.6 times more Vitamin B2, 3.2 times more Vitamin B9 and 677 times more Vitamin E than Raw Pearled Barley.
- 14 ounces of Raw Pearled Barley have insufficient amounts of Vitamin E
- Both Raw Pearled Barley as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Raw Pearled Barley vs Almond paste:
- 14 ounces of Raw Pearled Barley have 1.6 times more Iron, 1.5 times more Manganese, 9 times more Selenium and 1.4 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 5.9 times more Calcium and 1.6 times more Magnesium than Raw Pearled Barley.
- Both Raw Pearled Barley and Almond paste contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Pearled Barley have 1.6 times more Carbohydrate and 3.3 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 23.9 times more Fat, 10.8 times more Saturated Fat, 3.6 times more Omega 3, 11 times more Omega 6 and 45.3 times more Sugars than Raw Pearled Barley.
- Both Raw Pearled Barley and Almond paste offer comparable quantities of Protein per 14 ounces.