Nutrient Comparison: Raw Pearled Barley VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Pearled Barley versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Pearled Barley vs Almond paste:
- 7 ounces of Raw Pearled Barley have 2.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.2 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 3.6 times more Vitamin B2, 3.2 times more Vitamin B9 and 677 times more Vitamin E than Raw Pearled Barley.
- 7 ounces of Raw Pearled Barley have insufficient amounts of Vitamin E
- Both Raw Pearled Barley as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Raw Pearled Barley vs Almond paste:
- 7 ounces of Raw Pearled Barley have 1.6 times more Iron, 1.5 times more Manganese, 9 times more Selenium and 1.4 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 5.9 times more Calcium and 1.6 times more Magnesium than Raw Pearled Barley.
- Both Raw Pearled Barley and Almond paste contain similar levels of Copper, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Pearled Barley have 1.6 times more Carbohydrate and 3.3 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy, 23.9 times more Fat, 10.8 times more Saturated Fat, 3.6 times more Omega 3, 11 times more Omega 6 and 45.3 times more Sugars than Raw Pearled Barley.
- Both Raw Pearled Barley and Almond paste offer comparable quantities of Protein per seven ounces.