Nutrient Comparison: Arrowroot flour VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot flour versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot flour vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 92 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.8 times more Vitamin B5, 23.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Arrowroot flour.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Arrowroot flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot flour vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 7.3 times more Calcium, 23.9 times more Copper, 11.2 times more Iron, 91.3 times more Magnesium, 5.2 times more Manganese, 93.2 times more Phosphorus, 63.5 times more Potassium and 43.9 times more Zinc than Arrowroot flour.
- 14 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot flour have 5 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Energy, 551.7 times more Fat, 221.5 times more Saturated Fat, 375.5 times more Omega 6, 3.1 times more Fiber and 70.8 times more Protein than Arrowroot flour.
- 14 ounces of Arrowroot flour provide inadequate amounts of Omega 6 and Protein
- Both Arrowroot flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.