Comparing Nutrients in 100 calories Roasted AlmondsVS White Corn
Weight per 100 calories
Roasted Almonds
16.7g
White Corn
27.4g
Roasted Almonds have 1.6 times more energy per 100g than White Corn. It has very high energy density when compared to other foods. White Corn Grain having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or White Corn?
Roasted Almonds VS White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or White Corn?
Lets compare vitamin content per 100 calories of Roasted Almonds vs White Corn:
100 calories of Roasted Almonds have 3.6 times more Vitamin B2 than White Corn.
While 100 kcal of White Corn Grain contain 8.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.5 times more Vitamin B6 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs White Corn:
100 calories of Roasted Almonds have 23.4 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than White Corn.
While 100 kcal of White Corn Grain contain 12.7 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and White Corn contain similar levels of Iron and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 6.8 times more Fat, 3.7 times more Saturated Fat, 3.8 times more Omega 6 and 1.4 times more Protein than White Corn.
While 100 kcal of White Corn Grain contain 5.8 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and White Corn offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Almonds as well as White Corn Grain provide inadequate amounts of Omega 3 in 100 calories.