Comparing Nutrients in 100 calories Roasted AlmondsVS Enriched Pasta
Weight per 100 calories
Roasted Almonds
16.7g
Enriched Pasta
27g
Roasted Almonds have 1.6 times more energy per 100g than Enriched Pasta. It has very high energy density when compared to other foods. Dry Enriched Pasta having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Enriched Pasta?
Roasted Almonds VS Enriched Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Enriched Pasta?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Enriched Pasta:
100 calories of Roasted Almonds have 1.9 times more Vitamin B2 and 134.8 times more Vitamin E than Enriched Pasta.
While 100 kcal of Dry Enriched Pasta contain 18.7 times more Vitamin B1, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.9 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Enriched Pasta have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Enriched Pasta:
100 calories of Roasted Almonds have 7.9 times more Calcium, 2.4 times more Copper, 3.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Enriched Pasta.
While 100 kcal of Dry Enriched Pasta contain 1.4 times more Iron and 50.9 times more Selenium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 21.6 times more Fat, 9.2 times more Saturated Fat, 14.9 times more Omega 6 and 2.1 times more Fiber than Enriched Pasta.
While 100 kcal of Dry Enriched Pasta contain 5.7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Enriched Pasta offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Enriched Pasta provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in 100 calories.