Comparing Nutrients in 100 calories Roasted AlmondsVS Cooked Wild Rice
Weight per 100 calories
Roasted Almonds
16.7g
Cooked Wild Rice
99g
Roasted Almonds have 5.9 times more energy per 100g than Cooked Wild Rice. It has very high energy density when compared to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Wild Rice?
Roasted Almonds VS Cooked Wild Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Wild Rice?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cooked Wild Rice:
100 calories of Roasted Almonds have 2.3 times more Vitamin B2 and 16.8 times more Vitamin E than Cooked Wild Rice.
While 100 kcal of Cooked Wild Rice contain 4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Cooked Wild Rice have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cooked Wild Rice:
100 calories of Roasted Almonds have 15.1 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 1.3 times more Manganese than Cooked Wild Rice.
While 100 kcal of Cooked Wild Rice contain 2.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Wild Rice contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
100 calories of Cooked Wild Rice lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Cooked Wild Rice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 26.1 times more Fat, 14.1 times more Saturated Fat and 18.4 times more Omega 6 than Cooked Wild Rice.
While 100 kcal of Cooked Wild Rice contain 56.2 times more Omega 3 and 6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Wild Rice offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Cooked Wild Rice provide inadequate amounts of Omega 6