Comparing Nutrients in 500 calories Roasted AlmondsVS Cooked Wild Rice
Weight per 500 calories
Roasted Almonds
83.6g
Cooked Wild Rice
495g
Roasted Almonds have 5.9 times more energy per 100g than Cooked Wild Rice. It has very high energy density when compared to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Wild Rice?
Roasted Almonds VS Cooked Wild Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Wild Rice?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cooked Wild Rice:
500 calories of Roasted Almonds have 2.3 times more Vitamin B2 and 16.8 times more Vitamin E than Cooked Wild Rice.
While 500 kcal of Cooked Wild Rice contain 4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Cooked Wild Rice have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cooked Wild Rice:
500 calories of Roasted Almonds have 15.1 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 1.3 times more Manganese than Cooked Wild Rice.
While 500 kcal of Cooked Wild Rice contain 2.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Wild Rice contain similar levels of Iron, Phosphorus and Potassium per 500 calories.
500 calories of Cooked Wild Rice lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Cooked Wild Rice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 26.1 times more Fat, 14.1 times more Saturated Fat and 18.4 times more Omega 6 than Cooked Wild Rice.
While 500 kcal of Cooked Wild Rice contain 56.2 times more Omega 3 and 6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Wild Rice offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Cooked Wild Rice provide inadequate amounts of Omega 6