Comparing Nutrients in 100 calories Oil Roasted AlmondsVS White Enriched Degermed Cornmeal
Weight per 100 calories
Oil Roasted Almonds
16.5g
White Enriched Degermed Cornmeal
27g
Oil Roasted Almonds have 1.6 times more energy per 100g than White Enriched Degermed Cornmeal. It has very high energy density when compared to other foods. White Enriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or White Enriched Degermed Cornmeal?
Oil Roasted Almonds VS White Enriched Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs White Enriched Degermed Cornmeal:
100 calories of Oil Roasted Almonds have 1.2 times more Vitamin B2 and 131.9 times more Vitamin E than White Enriched Degermed Cornmeal.
While 100 kcal of White Enriched Degermed Cornmeal contain 9.8 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 12.7 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs White Enriched Degermed Cornmeal:
100 calories of Oil Roasted Almonds have 59.1 times more Calcium, 7.7 times more Copper, 5.2 times more Magnesium, 8.6 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 2.8 times more Zinc than White Enriched Degermed Cornmeal.
While 100 kcal of White Enriched Degermed Cornmeal contain 1.9 times more Iron and 4.2 times more Selenium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 19.2 times more Fat, 11.7 times more Saturated Fat, 10.2 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than White Enriched Degermed Cornmeal.
While 100 kcal of White Enriched Degermed Cornmeal contain 7.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Enriched Degermed Cornmeal offer comparable quantities of Energy per 100 calories.
100 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 100 calories.