White Enriched Degermed Cornmeal VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Enriched Degermed Cornmeal or Almond paste?
Lets compare vitamin content per 100 calories of White Enriched Degermed Cornmeal vs Almond paste:
- 100 calories of White Enriched Degermed Cornmeal have 8.3 times more Vitamin B1, 4.3 times more Vitamin B3, 6.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Almond paste.
- While 100 kcal of Almond paste contain 91.2 times more Vitamin E than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both White Enriched Degermed Cornmeal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Enriched Degermed Cornmeal vs Almond paste:
- 100 calories of White Enriched Degermed Cornmeal have 3.4 times more Iron and 3.1 times more Selenium than Almond paste.
- While 100 kcal of Almond paste contain 46.3 times more Calcium, 4.8 times more Copper, 3.3 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than White Enriched Degermed Cornmeal.
- 100 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Enriched Degermed Cornmeal have 2.1 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 12.8 times more Fat, 8 times more Omega 3, 5.6 times more Omega 6 and 18.2 times more Sugars than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Almond paste offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- 100 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6