Nutrient Comparison: White Enriched Degermed Cornmeal VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of White Enriched Degermed Cornmeal versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Enriched Degermed Cornmeal vs Almond paste:
- 100 grams of White Enriched Degermed Cornmeal have 6.7 times more Vitamin B1, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 112.8 times more Vitamin E than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Almond paste provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E
- Both White Enriched Degermed Cornmeal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Enriched Degermed Cornmeal vs Almond paste:
- 100 grams of White Enriched Degermed Cornmeal have 2.7 times more Iron and 2.5 times more Selenium than Almond paste.
- While 100 g of Almond paste contain 57.3 times more Calcium, 6 times more Copper, 4.1 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than White Enriched Degermed Cornmeal.
- 100 grams of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Enriched Degermed Cornmeal have 1.7 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 15.9 times more Fat, 12 times more Saturated Fat, 10 times more Omega 3, 6.9 times more Omega 6, 22.5 times more Sugars and 1.3 times more Protein than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Almond paste offer comparable quantities of Energy and Fiber per 100 grams.
- 100 grams of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3