Nutrient Comparison: White Enriched Degermed Cornmeal VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of White Enriched Degermed Cornmeal versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Enriched Degermed Cornmeal vs Almond paste:
- 7 ounces of White Enriched Degermed Cornmeal have 6.7 times more Vitamin B1, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almond paste.
- While 7 oz of Almond paste contain 112.8 times more Vitamin E than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Almond paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E
- Both White Enriched Degermed Cornmeal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Enriched Degermed Cornmeal vs Almond paste:
- 7 ounces of White Enriched Degermed Cornmeal have 2.7 times more Iron and 2.5 times more Selenium than Almond paste.
- While 7 oz of Almond paste contain 57.3 times more Calcium, 6 times more Copper, 4.1 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than White Enriched Degermed Cornmeal.
- 7 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Enriched Degermed Cornmeal have 1.7 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 15.9 times more Fat, 12 times more Saturated Fat, 10 times more Omega 3, 6.9 times more Omega 6, 22.5 times more Sugars and 1.3 times more Protein than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Almond paste offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3