Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Wheat Bran
Weight per 100 calories
Oil Roasted Almonds
16.5g
Wheat Bran
46.3g
Oil Roasted Almonds have 2.8 times more energy per 100g than Wheat Bran. It has very high energy density when compared to other foods. Crude Wheat Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Wheat Bran?
Oil Roasted Almonds VS Wheat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Wheat Bran?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Wheat Bran:
100 calories of Oil Roasted Almonds have 6.2 times more Vitamin E than Wheat Bran.
While 100 kcal of Crude Wheat Bran contain 16 times more Vitamin B1, 2.1 times more Vitamin B2, 10.4 times more Vitamin B3, 26.8 times more Vitamin B5, 31 times more Vitamin B6 and 8.2 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Wheat Bran:
100 calories of Oil Roasted Almonds have 1.4 times more Calcium than Wheat Bran.
While 100 kcal of Crude Wheat Bran contain 2.9 times more Copper, 8.1 times more Iron, 6.3 times more Magnesium, 13.1 times more Manganese, 6.1 times more Phosphorus, 4.8 times more Potassium, 53.2 times more Selenium and 6.7 times more Zinc than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 4.6 times more Fat, 2.4 times more Saturated Fat and 2.4 times more Omega 6 than Wheat Bran.
While 100 kcal of Crude Wheat Bran contain more Omega 3, 10.3 times more Carbohydrate, 11.5 times more Fiber and 2.1 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Wheat Bran offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3