Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Wheat Germ
Weight per 100 calories
Oil Roasted Almonds
16.5g
Wheat Germ
28g
Oil Roasted Almonds have 1.7 times more energy per 100g than Wheat Germ. It has very high energy density when compared to other foods. Crude Wheat Germ having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Wheat Germ?
Oil Roasted Almonds VS Wheat Germ Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Wheat Germ?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Wheat Germ:
100 kcal of Crude Wheat Germ contain 34.5 times more Vitamin B1, 3.1 times more Vitamin B3, 16.6 times more Vitamin B5, 18.6 times more Vitamin B6 and 17.5 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Wheat Germ provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Wheat Germ:
100 calories of Oil Roasted Almonds have 4.4 times more Calcium than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 1.4 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 9.1 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, 32.6 times more Selenium and 6.7 times more Zinc than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 3.4 times more Fat, 1.5 times more Saturated Fat and 1.5 times more Omega 6 than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain more Omega 3, 4.9 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Wheat Germ offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3