Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Wheat Germ:
Oil Roasted Almonds have 1.6 times more Vitamin B2 than Crude Wheat Germ.
While Crude Wheat Germ contains 20.5 times more Vitamin B1, 1.9 times more Vitamin B3, 9.9 times more Vitamin B5, 11 times more Vitamin B6 and 10.4 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Wheat Germ:
Oil Roasted Almonds have 7.5 times more Calcium than Crude Wheat Germ.
While Crude Wheat Germ contains 1.7 times more Iron, 5.4 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 19.3 times more Selenium and 4 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crude Wheat Germ have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 1.7 times more Energy, 5.7 times more Fat, 2.5 times more Saturated Fat and 2.6 times more Omega 6 than Crude Wheat Germ.
While Crude Wheat Germ contains more Omega 3, 2.9 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crude Wheat Germ have similar amounts of Protein per 100 g.
Both Oil Roasted Almonds as well as Crude Wheat Germ have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.