Nutrient Comparison: Oil Roasted Almonds VS Wheat Germ per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Wheat Germ:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Vitamin B2 than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 20.5 times more Vitamin B1, 1.9 times more Vitamin B3, 9.9 times more Vitamin B5, 11 times more Vitamin B6 and 10.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Wheat Germ:
- 14 ounces of Oil Roasted Almonds have 7.5 times more Calcium than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 1.7 times more Iron, 5.4 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 19.3 times more Selenium and 4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Wheat Germ contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 5.7 times more Fat, 2.5 times more Saturated Fat and 2.6 times more Omega 6 than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain more Omega 3, 2.9 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Wheat Germ offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3