Nutrient Comparison: Wheat Germ VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Germ versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Germ vs Almond paste:
- 14 ounces of Wheat Germ have 23 times more Vitamin B1, 1.2 times more Vitamin B2, 4.8 times more Vitamin B3, 20 times more Vitamin B5, 36.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Almond paste.
- Both Crude Wheat Germ as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Germ vs Almond paste:
- 14 ounces of Wheat Germ have 1.8 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 15.5 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Potassium, 18.9 times more Selenium and 8.3 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 4.4 times more Calcium than Crude Wheat Germ.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Germ have 3.6 times more Omega 3, 2.8 times more Fiber and 2.6 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 2.9 times more Fat and 1.6 times more Saturated Fat than Crude Wheat Germ.
- Both Wheat Germ and Almond paste offer comparable quantities of Omega 6 and Carbohydrate per 14 ounces.