Nutrient Comparison: Wheat Germ VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Germ versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Germ vs Almond paste:
- 7 ounces of Wheat Germ have 23 times more Vitamin B1, 1.2 times more Vitamin B2, 4.8 times more Vitamin B3, 20 times more Vitamin B5, 36.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Almond paste.
- Both Crude Wheat Germ as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Germ vs Almond paste:
- 7 ounces of Wheat Germ have 1.8 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 15.5 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Potassium, 18.9 times more Selenium and 8.3 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 4.4 times more Calcium than Crude Wheat Germ.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Germ have 3.6 times more Omega 3, 2.8 times more Fiber and 2.6 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy, 2.9 times more Fat and 1.6 times more Saturated Fat than Crude Wheat Germ.
- Both Wheat Germ and Almond paste offer comparable quantities of Omega 6 and Carbohydrate per seven ounces.