Nutrient Comparison: Oil Roasted Almonds VS Whole Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Whole Wheat Flour:
- 14 ounces of Oil Roasted Almonds have 4.7 times more Vitamin B2 and 36.6 times more Vitamin E than Whole Wheat Flour.
- While 14 oz of Whole-grain Wheat Flour contain 5.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Whole Wheat Flour:
- 14 ounces of Oil Roasted Almonds have 8.6 times more Calcium, 2.3 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Whole Wheat Flour.
- While 14 oz of Whole-grain Wheat Flour contain 1.7 times more Manganese and 15.1 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Whole Wheat Flour contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 22.1 times more Fat, 9.8 times more Saturated Fat, 12.4 times more Omega 6, 11.1 times more Sugars and 1.6 times more Protein than Whole Wheat Flour.
- While 14 oz of Whole-grain Wheat Flour contain more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Whole Wheat Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3