Nutrient Comparison: Whole Wheat Flour VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat Flour versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat Flour vs Almond paste:
- 14 ounces of Whole Wheat Flour have 6.1 times more Vitamin B1, 3.5 times more Vitamin B3, 5.3 times more Vitamin B5 and 11.3 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 19.1 times more Vitamin E than Whole-grain Wheat Flour.
- Both Whole-grain Wheat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat Flour vs Almond paste:
- 14 ounces of Whole Wheat Flour have 2.3 times more Iron, 4.8 times more Manganese, 1.4 times more Phosphorus, 14.7 times more Selenium and 1.8 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 5.1 times more Calcium than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Almond paste contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat Flour have 1.5 times more Carbohydrate, 2.2 times more Fiber and 1.5 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 11.1 times more Fat, 6.1 times more Saturated Fat, 2.7 times more Omega 3, 5.1 times more Omega 6 and 88.4 times more Sugars than Whole-grain Wheat Flour.