Nutrient Comparison: Whole Wheat Flour VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Wheat Flour versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Wheat Flour vs Almond paste:
- 5 ounces of Whole Wheat Flour have 6.1 times more Vitamin B1, 3.5 times more Vitamin B3, 5.3 times more Vitamin B5 and 11.3 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 19.1 times more Vitamin E than Whole-grain Wheat Flour.
- Both Whole-grain Wheat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole Wheat Flour vs Almond paste:
- 5 ounces of Whole Wheat Flour have 2.3 times more Iron, 4.8 times more Manganese, 1.4 times more Phosphorus, 14.7 times more Selenium and 1.8 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 5.1 times more Calcium than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Almond paste contain similar levels of Copper, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Wheat Flour have 1.5 times more Carbohydrate, 2.2 times more Fiber and 1.5 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 11.1 times more Fat, 6.1 times more Saturated Fat, 2.7 times more Omega 3, 5.1 times more Omega 6 and 88.4 times more Sugars than Whole-grain Wheat Flour.